December 2023

Pranayama techniques are an essential part of yoga practice, helping us unlock our energy and find balance within ourselves. One crucial aspect of this energy balance is the activation of the root chakra. The root chakra is like the foundation of our energy system, responsible for grounding, stability, and security. By activating and balancing the…

Pranayama is an important practice in yoga that involves controlling and regulating the breath. It plays a significant role in enhancing physical, mental, and spiritual well-being. One of the key aspects of pranayama is kumbhaka, which refers to breath retention or holding the breath. Understanding kumbhaka is crucial for practitioners as it offers various benefits…